Flat Tummy Fast
Buy a copy of Clean & Lean: Flat Tummy Fast - The transformation to your body begins here!
Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge. In 'Clean & Lean Flat Tummy Fast' James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to Work Off that Wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James' 14-day Tummy Transformer, the tried and tested technique he uses when his model clients have last-minute photo shoots.
Known as the flat-stomach king, James is a globally respected health expert and best selling author who has been transforming people’s bodies and lives for over a decade.
In 2006, James founded A-list super gym Bodyism, which has revolutionised the concept of health and wellness and has become such a phenomenon that Londoners in-the-know refer to that Bodyism glow.
James’ deep value of self-acceptance and self-love was the driving force to share his knowledge beyond Bodyism. He created the Clean & Lean diet philosophy to give everyone a simple and achievable blueprint for a lean and healthy body.
James’ best selling book series includes Clean & Lean Diet, Clean & Lean Flat Tummy Fast!, Clean & Lean Diet Cookbook and men’s title Clean & Lean Warrior.
Based between London, Sydney and LA, James is married to the love of his life, Brazilian born model Christiane and is a proud dad to a beautiful little girl.