Clean & Lean Diet
Buy a copy of Clean & Lean Diet - The transformation to your body begins here!
This is the only diet book guaranteed to give you the beach-beautiful body you've always wanted. Simple and effective, with no calorie counting or complicated rules, it shows you first how to get Clean by following a flexible 14-day meal plan endorsed by nutritionist Alice Sykes, PhD R.Nutr, and then how to get Lean by honing your body with maximum impact exercises. Includes delicious, quick and easy recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent you losing weight, plus a maintenance plan for keeping the pounds off. Illustrated throughout with recipe and step-by-step exercise photography, it demonstrates that, like James Duigan's celebrity clients Rosie Huntingdon-Whitely and Hugh Grant, you too can be Clean & Lean for life.
About James Duigan
Known as the flat-stomach king, James is a globally respected health expert and best selling author who has been transforming people’s bodies and lives for over a decade.
In 2006, James founded A-list super gym Bodyism, which has revolutionised the concept of health and wellness and has become such a phenomenon that Londoners in-the-know refer to that Bodyism glow.
James’ deep value of self-acceptance and self-love was the driving force to share his knowledge beyond Bodyism. He created the Clean & Lean diet philosophy to give everyone a simple and achievable blueprint for a lean and healthy body.
James’ best selling book series includes Clean & Lean Diet, Clean & Lean Flat Tummy Fast!, Clean & Lean Diet Cookbook and men’s title Clean & Lean Warrior.
Based between London, Sydney and LA, James is married to the love of his life, Brazilian born model Christiane and is a proud dad to a beautiful little girl.